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Notes for Healthy Kids Paperback – 30 December 2018

by Rujuta Diwekar (Author)
4.5 4.5 out of 5 stars 2,453 ratings
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This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next generation.

A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves.

Rujuta also calls out the food industry for targeted and misleading advertisements, as well as policymakers for failing to protect the interests of our children.

On the practical side, the book combines the latest in nutrition science with the time-tested wisdom of our grandmothers, and offers easy-to-follow advice for all aspects of a child’s life. Includes food guidelines for: 

Age-group 0-15 years | School days | Holidays | Parties | Sports | Obesity | Low immunity | Diabetes | Fatty liver | Frequent illnesses and much more.

Previous page
  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    Westland
  4. Publication date
    30 December 2018
  5. Dimensions
    12.9 x 1.63 x 19.81 cm
  6. ISBN-10
    9387894525
  7. ISBN-13
    978-9387894525
  8. See all details
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Product description

About the Author

Amongst the world’s most followed nutritionists, Rujuta Diwekar is a vocal champion of using our common sense and uncomplicating the act of eating.

Combining the latest in nutrition science with the traditional food wisdom from our homes, she advocates a multi-disciplinary approach towards our health. One that is devoid of fads and trends, which the food industry thrives on.

Her books have sold more than a million copies and continue to define the discourse on food and fitness across the country.

Product details

  • Publisher ‏ : ‎ Westland; 2011th edition (30 December 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 9387894525
  • ISBN-13 ‏ : ‎ 978-9387894525
  • Item Weight ‏ : ‎ 250 g
  • Dimensions ‏ : ‎ 12.9 x 1.63 x 19.81 cm
  • Country of Origin ‏ : ‎ India
  • Generic Name ‏ : ‎ Book
  • Customer Reviews:
    4.5 4.5 out of 5 stars 2,453 ratings

About the author

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Rujuta Diwekar

Rujuta Diwekar

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Rujuta Diwekar, Winner of the ‘Nutrition award’ from Asian Institute of Gastroenterology, is the most qualified and sought after Nutrition and sports science expert in the country. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and uncomplicate the act of eating. She emphasizes on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through the mantra – Eat local, think global.

She works out of Mumbai, practises yoga in Rishikesh, ideates in Uttarkashi and treks in rest of the Indian Himalaya.

Her five books and dvd have together sold more than 10 lakh copies and have been translated in more than 7 languages. Her latest book “Pregnancy notes” will be releasing worldwide on 15th July.

With over a decade of experience working with people from all walks of life, (the more famous ones being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and Konkona Sen), she has fine-tuned her methods to the real issues facing the Urban Indians.

Awards & Recognition:

- ‘Nutrition award’ from Asian institute of Gastroenterology, Hyderabad.

- Voted as the ‘50 most powerful people in India’ by People magazine.

- Amongst the only 3 Indians in the ‘CNN Asia-Hotlist: People to watch out for.’

-Invited by Govt. of India to conduct workshops at IAS, CAG, Judicial and police academies. Also by Indian Embassy to China and Nepal.

-Mata Sanman Youth achiever award- Maharashtra Times.

-Mukta Sanman award from IBN-Lokmat.

Follow her @ https://www.facebook.com/rujuta.diwekar

To know more: : http://rujutadiwekar.com/about.aspx

Customer reviews

4.5 out of 5 stars
4.5 out of 5
2,453 global ratings
We should not eat junk food
5 Stars
We should not eat junk food
VERY NICE GOOD FOR CHILDREN'S
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Top reviews from India

Rekha
5.0 out of 5 stars Must read book for parents.
Reviewed in India on 4 April 2024
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Every parents should read this book.
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Marziya khan
5.0 out of 5 stars Eye opener
Reviewed in India on 3 March 2024
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I improved my health and lost weight with the book lose weight don't lose your mind...and now this book I read for my son's health and it's an eye opener for me as he loves junk food I try my best to minimise the bad effect I wish I read this book when he was born...a must read for all parents hats off Ruj!!!
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Kirti
4.0 out of 5 stars Easy Language
Reviewed in India on 8 April 2023
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Good book for parents..
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Gokula Krishnan Santhanam
5.0 out of 5 stars Good
Reviewed in India on 11 December 2023
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Good
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kanwar
5.0 out of 5 stars very useful book
Reviewed in India on 14 July 2023
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The book is worth reading as it has well explained about food and nutrition in kids. I think it should be a read by every parent to sustain healthy lifestyle
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Anjana
3.0 out of 5 stars Average
Reviewed in India on 20 March 2019
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Average book. If you are looking for nutritional and dietary information maybe not the best , possibly a good one in the Indian market. It has a lot more of "gyan" than nutritional information . Her first book was good. I would recommend this only to people who really do not read much about food and would like to start doing so. If you read a lot on food , diet etc this book is not a great read. She could cut down on all the parental guidance because nobody can teach parenting ,you can only learn skills. And this book doesn't come under parenting. Point to note Video games are not bad all the time, there are benefits to it provided screen time is limited
Little disappointed
4 people found this helpful
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Amazon Customer
5.0 out of 5 stars Great effort and nice narration
Reviewed in India on 6 March 2020
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It's a good book for those who want to take care of their kids and ready to spend some time in kitchen. Those mom's who want to find shortcuts and blame the kid for a bad appetite stay away. This book emphasizes more on traditional cooking and not on advertised product and ready to eat meals.
Great book with information on nutritional value of food and an age wise guide for planning meals to feed your kid. But kids do what parents do. So you have to first start eating healthy if you want your kid to choose healthy food.
2 people found this helpful
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JNT
4.0 out of 5 stars EVERY PARENT OF KIDS BELOW AGE 15 MUST READ.
Reviewed in India on 3 February 2019
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DO U WANT YOUR KID TO BE HEALTHY ?
"""""'''""""”"""""""""""""""""""""""""""""""""
My viwes on Rujuta Diwekar's book titled NOTES FOR HEALTHY KIDS.

First thing first... Every parent of kids below 15 age must read it. Beside guidlines to raise healthy kids, its useful to parents for own well-being & healthy life style.

Yessss its boring book. But remembr u hv to read for its BENIFITS & NOT FOR ENTRTANMENT. May be i felt boring bcz i hv read 4 to 5 of her books & so i found few things repetitive.

For entertainment, u may read story (Fiction) books or go for movies or music concerts.

I herebelow mention 4 basic points fm books which appealed me most & are soul of book.......

👉 (1) Its important to be FRIEND with your child. But plenty of time left to be FRIEND when child attains ADULTHOOD. *But when they r young kids, just be PARENT : Lead them, guide them, etc...

👉 (2) Book supports my all time favourite quote on parenting.. "Don't worry that children never listen to you ; worry that they are always watching you."

👉 ( 3 ) Its good to hv right school & right board. But to hv RIGHT ENVIRONMENT AT HOME is more important thn that. Also its important hv school near to house. *Far away schools steals 2 to 4 most important playing hours of small kids.

👉 (4) 90% parents compain that their child doesn't eat Vegetables, Fruits, this dish & that dish. 2 best solutions for these problems are .👉 (i) Engage kids in cooking, arranging plates, packing school dabba, Shopping of grocerries, Selecting fruits & vegetables , planning of weekly menu etc.. 👉(ii) Take them to local farms at least twice a year. Show them hanging live fruits & vegetbls. Let them witness harvesting of Rice, Tur dal, wheat, sugarcane etc. I bet they wil start eating all vegetables, fruits & cereals if followed above 2 points.
155 people found this helpful
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Top reviews from other countries

123ramya
5.0 out of 5 stars At 3 something bucks, this book is really priceless.
Reviewed in the United States on 21 July 2020
Verified Purchase
A 3 something bucks, this book is really priceless and gave me a lifetime lesson. I really believe in our heritage but this book taught me that practicing it isn't that difficult either. All while being her funniest, Rajuta really made one of the finest all in one book to follow to better the health of our kids. I have constantly found myself laughing out loud and saying to myself "thats true" throughout reading this book. Wonderful step towards better health for my family
One person found this helpful
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nav
3.0 out of 5 stars Informative
Reviewed in Canada on 11 February 2019
Verified Purchase
Very informative but would love more informatoon for NRI's because we can't get all the foods available in india i.e nariyal paani.
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Tejaswini
4.0 out of 5 stars Well structured, well addressed
Reviewed in the United Kingdom on 25 January 2019
Verified Purchase
Well structured, covered all aspects regarding kids nutrition
Can be better if one language (English )is used so that can be referred to non- Indians as some chapters are applied to all parents all over the world..but overall wonderful book
One person found this helpful
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Preeti Pradhan
5.0 out of 5 stars Wish I Had this book before
Reviewed in the United States on 12 March 2020
Verified Purchase
I like the recommendation for different ages.
Things are explained nicely with recepies for some. Should be used as a guide daily.
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Amazon Customer
3.0 out of 5 stars Ok ish
Reviewed in the United Kingdom on 23 January 2019
Verified Purchase
This book is ok. Personally the language is not well written. The order doesn't flow great. The book would have been better should there have been some recipes. Also I read it in one day on kindle. It's a very short book almost like a magazine!
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